Lately I’ve been seeing themes of anger coming up in client sessions. It’s interesting when I see that because it often is a reflection of where I am at too, and gives me an opportunity to explore what’s happening, both for my clients and also for myself.

This blog is about sharing with you some suggestions on ways to move through your own anger in a healthy, non-destructive, respectful way. These are some emotional, mental, physical and energetic ways that I myself personally have used, that just might help you too.

The end of the year is a perfect time to pause and reflect on what has been. To acknowledge the year and all you experienced, good and bad. And to acknowledge yourself.

This is a good exercise to do towards the end of the year. It doesn’t have to be on a certain day. Just on a day where you feel is right for you to reflect on your year.

Here’s how you can do this yourself at home.

When a client books a Spirit guided drawing, usually I get visits from their Spirit Guides / Spirit team and they start giving me impressions of what to place on the paper, and what they want to say. I may see colours, a face, hair, objects; it varies from person to person.

The reason why I may receive Spirit Guides straight away is because the person has made the intention to receive information from their guides, and their Guides are so excited to get started on giving me the messages! Some are very keen to make themselves known…..

Have you noticed that self-care is often overlooked when we get busy or are feeling stressed? We get so caught up in the moments, and are so consumed with achieving or doing things, that we put our needs last.

 But it’s exactly at these times that we need to prioritise and look after our mental, emotional, physical & spiritual health.

The methods of self-care can look different for everyone but it all comes down to what fuels your heart, mind, body and spirit.

The end of the year is a really powerful time to pause & reflect on the year. It’s an opportunity to both honour your progress and release what no longer serves you.

Reflection is two-fold..

The first part is acknowledging and celebrating how far you have come.... And that may look really different for everybody.

Some people may be proud of major achievements, while others might simply be relieved they made it through. Whatever your experience, it's important that you don't compare yourself to anyone else, and focus on your unique journey. Take a few moments to celebrate you………

🎄 The festive season comes with a whirlwind of energy that can feel overwhelming, especially for empaths. Navigating the chaos of Christmas can be challenging, but setting healthy boundaries can make all the difference.

One of the most important boundaries you can establish is learning to say no to events that bring you unnecessary stress. Decline gracefully when possible—and do so without guilt.

If you find yourself needing to participate in events that may be stressful or don’t align with your values, here are some strategies to help you stay grounded and balanced:

When things happen in life, it can be difficult to embrace the concept of gratitude. It can be difficult to find the things that truly fill your heart. But they are there. They are always there. It’s a matter of re-training your habits, and therefore brain, to gain acceptance of your life as it is right now and seeing the good. You need to ask yourself, how do you want to live your life? Glass half-full or glass half-empty? It is up to you to turn yourself around.