Group Sound Bath: experience deep relaxation & restoration

Sound bath is kinda a funny name isn't it?!! But when you think about it, the word "bath" is really emphasising that the sound and vibrations are washing over you. Like the sea washes away and dissolves our tension, so too does the sound and vibrations.

Sound baths are more than an auditory experience too. Sound waves are felt through the skin and the body’s water composition (as our cells are 70% water content) and so the sound waves vibrate in the body.

• Deep Relaxation & Stress Relief. The tones help to quiet the mind, ease tension and bring a sense of inner calm helping to restore the nervous system from a state of fight-or-flight to rest-and-digest.

• Energetic Balance. Sound vibrations support the body’s natural ability to clear blockages and restore harmony.

• Enhanced Meditation & Mindfulness. Whether you're new to meditation or experienced, sound baths guide you into a meditative state. Plus I’ll help you get there with some focused breathing and a guided meditation.

• Improved Sleep & Well-being. Many participants report feeling lighter, clearer, and sleeping more soundly after a session.

I try my absolute best to create an environment of peace and harmony. In addition I ease you in to relaxation via focused breathing and meditation. But it is up to you to meet me there. Set the intention that you will do what you can to allow yourself to let go (eg placing your phone on silent, giving yourself enough time to get to the venue and set up prior to the event starting, starting to wind down before you come, etc).

In this way, we have both done our very best to encourage a soothing experience.

Please note, that if you’re a person who doesn’t normally slow down and take time for yourself, that it may take a few sessions for your nervous system to recognise that it feels safe enough to let go.

I am currently running regular Group Sound Baths in my home studio located in Seabrook, and also monthly at Laya Yoga in Point Cook. Times and dates vary so make sure to have a look at the calendars below.

• Wear comfy clothes. Bring some socks & come rugged up, especially in the colder months as your body will cool down laying for an hour.

• Try to avoid stimulants such as caffeine for a couple of hours prior.

• Avoid having a large meal beforehand too as you will likely feel uncomfortable.

• Please don’t be under the influence of drugs or alcohol.

• Please allow enough time and arrive within 15 minutes of the scheduled start time. Doors open 15 minutes beforehand so feel free to come and grab your spot and get settled in. There will be no late entry to avoid disrupting the entire group.

• Each Sound bath experience may be different for you. Try to have an open mind and heart and allow yourself to experience what you need to experience.

At both my home studio and Laya Yoga, all props are provided. I will let you know on your booking email what is provided by the venue and what is not. But either way, please bring anything that will help you be comfortable.

Yes! I also offer private Group sound baths. Whether that be for a team building event, workshop, a special event with friends or just wanting a private session with some of your besties.

There are two private Group Sound bath options. 1) In my home studio located in Seabrook or 2) I can come to you.

Check out the Private Group Sound bath page for more info.