Group Sound Baths
About a Group Sound Bath
A Group Sound Bath is an immersive experience designed to help you release stress, restore balance and reconnect with yourself through the healing power of sound. By surrounding you with deep vibrations and calming tones, many people find that a Sound bath also brings a wonderful sense of inner peace, clarity and boosts energy.
When you arrive, you will get settled in to your space on a yoga mat. Get yourself comfy with a blankie, bolster and pillow. At the start time, I will begin with some focused breathing to encourage your body and mind to soften. Then I will move in to a guided meditation, followed by the Sound bath component. The sound instruments I currently use are chimes, gong, Tingsha, Medicine drum, Ocean drum, Tibetan singing bowls & crystal bowls. I will play a combination of these to ease you in to a relaxed state with the Tibetan and Crystal bowls being the longest component.
I will also come around each person with some of the instruments. It's really delicious to hear the sound and vibrations up close and personal. (Please note that approaching you is optional and is completely your choice).
Sound baths are more than an auditory experience…
Sound waves are felt through the skin and the body’s water composition (as our cells are 70% water content) and so the sound waves vibrate in the body. During your Group Sound bath, the instruments are used to create peaceful, resonant sounds that encourage deep relaxation and stress relief. These sound waves then travel through the body and deliver soothing, healing, harmonic sound waves to all parts of your body returning you to a state of balance and harmony.
What a 60 minute Group Sound bath looks like (condensed in to 23 seconds!)
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Deep Relaxation & Stress Relief. The tones help to quiet the mind, ease tension and bring a sense of inner calm helping to restore the nervous system.
Energetic Balance. Sound vibrations support the body’s natural ability to clear blockages and restore harmony.
Enhanced Meditation & Mindfulness. Whether you're new to meditation or experienced, sound baths guide you into a meditative state. Plus I’ll help you get there with some focused breathing and a guided meditation.
Improved Sleep & Well-being. Many participants report feeling lighter, clearer, and sleeping more soundly after a session.
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Sound bath is kinda a funny name isn't it?!! But when you think about it, the word "bath" is really emphasising that the sound and vibrations are washing over you. Like the sea washes away and dissolves our tension, so too does the sound and vibrations.
Sound baths are more than an auditory experience too. Sound waves are felt through the skin and the body’s water composition (as our cells are 70% water content) and so the sound waves vibrate in the body.
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I try my absolute best to create an environment of peace and harmony. In addition I ease you in to relaxation via focused breathing and meditation. But it is up to you to meet me there. Set the intention that you will do what you can to allow yourself to let go (eg placing your phone on silent, giving yourself enough time to get to the venue and set up prior to the event starting, starting to wind down before you come, etc).
In this way, we have both done our very best to encourage a soothing experience.
Please note, that if you’re a person who doesn’t normally slow down and take time for yourself, that it may take time for your nervous system to recognise that it feels safe enough to let go.
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This will vary depending on the venue. Yoga studios normally provide the props for participants. Other venues may not provide any props. I will let you know on your booking email what is provided by the venue and what is not. But either way, please bring anything that will help you be comfortable.
Please note that I do have some yoga mats and bolsters that I can bring if you do not have your own (for the venues where they are not provided), but please let me know beforehand!
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A group setting offers a unique and amplified healing experience as you relax alongside others, creating a shared field of peace and harmony. It’s a wonderful way to connect with others on the same wave-length.
Plus you’ll better walking out than when you came in!
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Yes! I also offer private Group sound baths. Whether that be for a team building event, a special event with friends or just wanting a private event with some of your besties.
There are two private Group Sound bath options. 1) In my home studio located in Seabrook or 2) I can come to you.
Check out the Private Group Sound bath page for more info.
BOOK BELOW FOR UPCOMING SOUND BATHS 👇🏼
Whether you’re looking for a moment of self-care, a way to deepen your spiritual practice, or simply a space to unwind; a Sound Bath is a gentle yet powerful way to nourish your body, mind, and spirit.
No prior experience is needed: just bring an open heart and a willingness to receive. Come as you are and allow the sounds to guide you into a state of pure relaxation. Book your session today (link below) and experience the magic of a Sound Bath for yourself.
Precautions
*It is advisable that if you have severe health issues or are pregnant, that you check your doctor before the use of Sound healing or Sound Baths.
Sound Therapy / Sound baths are generally not suitable for:
Women in their first trimester of pregnancy
those with Sound Induced Epilepsy
people with pacemakers, stents, shunts, artificial heart valves, Implantable Cardioverter Defibrillator (ICD)
“Joanne’s Sound Bath at The Healing Garden in Williamstown is simply amazing!!! I go every fortnight & each time the healing powers of sound is very different…
If you want to relax in a beautiful safe space with the Fabulous Joanne, I can highly recommend this healing modality!!!❤️”
Private Group Sound bath for EVENTS & SPECIAL OCCASIONS
For a private, customised Group Sound bath for a special occasion, team building or event, find out more on the Private Group Sound bath page. .
As each event is unique, we will work closely together to develop a custom experience just for you!