Freebies
Complimentary resources for your health and wellbeing
I know how stressful and chaotic life can get. You may feel like you are stuck in a never-ending cycle of work, stressful relationships and feeling crappy about yourself. I’ve been there. I lived many years feeling stuck, anxious, stressed and helpless feeling like there was no way out. It took a while but once I really started focusing on my internal health and wellbeing, everything started to fall in to place.
These tools that I share with you below are some of the tools I used myself, and still use to this day to help me keep a clear mind, open heart and happy soul.
You are not alone in your journey. I am available for one on one sessions and group sessions if that resonates with you. Know that life isn’t perfect. There are days I struggle too, even though I am on the path of health and healing, there are times where life can be tough. So don’t beat yourself up. Take one step at a time, one day at a time and know that even if you did one thing for yourself today, it’s a start. Keep going, keep it up. You got this.
It’s my passion to share tools that are helpful. That’s why I am constantly creating resources to share with you. To help guide you back to your inner peace, to maintain your sanity and to connect in with your internal compass.
You deserve to be happy, you deserve peace, you deserve to connect in with yourself.
If this is all new for you, start small. Slowly, slowly, these small changes in mindset, heart and soul, and the way you choose to live life will build up.
If you're already on the path, then well done. These resources will be helpful for you too.
Please enjoy these complimentary resources as a gift from me to you. 💫
HELPFUL TOOLS & RESOURCES 👇🏼
Guided meditation
A beautiful guided meditation aimed at helping you to ground, find peace and re-connect with nature energetically. This grounding guided meditation will help you de-stress, get out of your head and back in to your body to feel peaceful and light.
You will hear some subtle Tibetan singing bowls in the background to further support you in to releasing and absorbing your experience.
If you are in need of some guidance to help you in to a relaxed state, then please watch this video and be immersed in this nature meditation.
Make it stand out.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
SOME OF MY FAVOURITE BLOGS THAT ARE SUPER HELPFUL
Making time for self-care
Includes some helpful self-care suggestions.
How to disconnect from your phone
Why we are addicted to our phones, the effects our phones have on us and some suggestions on having a more balanced relationship with your phone.
Festive season healthy Boundaries
Includes practical suggestions and tips on how to navigate the festive season and energy build up.
Why gratitude can be so helpful
Includes some practical suggestions to turn things around to a state of gratitude.
How to sleep better
Includes some really great practical suggestions on creating a better nights’ sleep for yourself.
Changing your thoughts
Become aware of the impact of our thoughts on our mental health, and how to start to begin to be in charge of them!
“Dear Jo, I appreciate you so much, from bottom of my heart. ❤️ I have had another so good and deep sleep last night, and I didn’t do work - just sleep and rest. 🙏🏼 you are truly amazing, I appreciate you so much. 😍”