I asked Spirit directly: 'Why is it so hard to lose weight?' The channelled answer I received blew me away. It turns out our body performs exactly to what our mindset tells it.

Here’s what Spirit revealed about breaking free from mental confinement and truly tuning in to your body.

Channelling is when an energy or message comes from a higher consciousness. There's different ways this can happen. You usually feel a sense of peace, a sense of knowing, a sense of flow. This is when you are connected to a consciousness beyond yourself. But it's kinda from within at the same time. And this is not limited to a certain few people, everyone can do it!

It took me years to get to a point where I am able to discern the difference between my words and those from Spirit…..