Struggling to lose weight? What Spirit says about body & mindset
How can I lose weight? It’s so hard!
That’s what I wrote at the top of my journal. Weight has been something I have struggled with most of my life. And on this day, I thought I would ask Spirit directly.
In case you’re new here, I am a Spirit Channel and communicate with my Spirit Guides. The messages are often of a higher perspective and are meant for humanity in our struggles here in our everyday lives.
I don’t know what kind of a response I expected, but what I received blew me away and is too good not to share! So here it is, lots of wisdom in these words. Well worth a read, especially if you struggle with your weight!
The Channelled response
It’s not really dear Child. You have put yourself in to a confinement prison. You confine what and how you can lose weight. Your mindset, and therefore by default your actions and your body are “stuck”. Stuck in the limitations of what you can and cannot do.
“I’m hormonal.” “People my age don’t lose weight easily.” “It’s just so hard to lose weight.” “I’ll just start tomorrow / next week, etc.” “It’s just so hard to eat healthy.”
You see? If you go around with that inside your mind and body, your body will not shift. Because it is performing to exactly what you are telling it! Is it as easy as telling yourself something different?? Yes! But here’s the catch. You must really believe it. You must truly embrace it as part of your reality. When you change the beliefs in your mind, you change the vibration of the thought. The belief and the way it interacts with your body is a natural extension of the thought.
Can you fake it until you make it?
You absolutely can. That takes a lot of conviction. The easier route is to change the belief behind the mindset, and although this can be challenging, it is “easier”. Change your mind about what you believe.
Perhaps people your age don’t lose weight easily but they can lose weight if they embrace healthier habits. You cannot eat junk food most nights of the week and expect to lose weight - at any age. Is this not a truth? Is junk food serving your body? If your body is your Earthly vehicle, are you treating it with utmost respect?
Tune in when you’re eating
If you were to tune in to your body at the moment you were eating junk food, is your body rejoicing or is it struggling because of this fuel you are feeding it? We do not say to not enjoy junk food - if the pleasure of the consumption, and we mean true pleasure, serves your body, and you tune in and it truly does; then eat it without guilt! And rejoice because your body wanted it!
Mindset
And so back to mindset. “It’s just so hard to eat healthy.” Why is that? Do you not have time to prepare a nourishing meal? Why is that? Can you change something around to make sure you make time to feed your body the fuel it need to survive? To thrive?
“I’m hormonal”. Yes, that might very well be the case. And perhaps how you ate before does not serve you now. What does your body need now? Tune in.
Your body is your Earthly home
Tune in Dear Child. Your body is not a separate entity to you. It is a part of you! It is your Earthly expression. Your Earthly home. You are living in your home. How do you want to keep it?
Do you want to throw your hands up in the air in exasperation, and blame everything and everyone else for how you keep your home? Or do you want to take a long and hard look at how you have been keeping your home, and decide it is time for a tidy up? To extend respect to where you have decided to land?
Create affirmations to change your beliefs
Start by changing those beliefs you have in your mind. Write down which ones you have, and then write down a sentence that changes it. For example: “It is hard to lose weight” to “I lose weight easily when I honour by body by eating healthy foods it likes and by moving my body how it likes, and by thinking positive thoughts about myself”.
Then place your affirmation in a place you can see. Say it out loud. Often. Make it your screen saver. Set a reminder so that it comes up at random times of the day. And change your habits and routines as a result.
In this physical world, you require physical action.
Tune in to your body
Don’t forget to tune in to your body. Stop, close your eyes and ask “what food will serve my body in the best way at this particular time?” Do it when you are meal prepping, or before you have that indulgent bite. Tune in. What does your body want at that moment?
Tune in and also ask, what type of movement does my body want today? At this stage of your life.
Your body will respond in thoughts, in visions, in a feeling that just feels right. That’s how you know it aligns with you.
Know that you have the free will to change how you interact with your body. And that weight can be changed when you tune in to what your body calls for.
You can change it!
I hope this channelled message resonates with you. The words Spirit communicate are simple, but they hold a lot of wisdom. This is a simplified version but I do hope that this message has reached you at the right time.
If you would like to tune in to your body in a deeper way, please feel free to listen to my Tuning in the to wisdom of your body meditation. It’s a beautiful guided meditation aimed at helping you slow down to connect in with your body.
Or if you would like a more in-depth connection about what’s happening with you right now, please feel free to reach out and book in an Intuitive healing session. Sessions are available both in-person in Seabrook, Melbourne or online globally.
And please drop a comment below if the message above has touched you in some way! I’d love to hear your thoughts.
