The other day at yoga, we did a little humming exercise. It was such a lovely exercise that I’ve used over the years to reduce anxiety and it always brings me to a state of calm.

It got me thinking about how such a simple exercise can bring so much peace and calm so quickly. In the past I was a huge anxiety sufferer and have used many techniques in order to help me. And I figured; it it brings me a lot of calm then it might be helpful to others who haven’t experienced this before. So below I will explain to you how to do this little technique and also the benefits you will receive from doing it.

To start…