Frequently asked questions

A 1:1 session is a personalised session tailored to you. It’s an opportunity to delve deeper in to what’s coming up for you. A group sound bath is a session that is a general session shared in a group space.

If you’re looking for general stress relief, a group session is a good place to start. If you’re looking to work on some deeper, long-held patterns, then 1:1 sessions will be more suitable for you.

All the sessions will help you with stress relief, anxiety soothing your nervous system, lowering stress, deep relaxing. It’s a matter of how you would prefer to receive this.

• A Reiki session is (generally) a hands on gentle, nurturing session that feels warm & nourishing.

• In a sound healing session, you are surrounded by my Tibetan bowls and are held by the sounds and vibrations. This is a hands off session.

• An intuitive healing session combines both Reiki + Sound and also incorporates more intuitive & channelled guidance. As a general rule, my intuitive healing sessions allow a space to go deeper and are more intuitive.

This really depends on why you are coming in the first place and your needs. If you are coming in for relaxation and minor stress relief, you may only need one or a small handful sessions. If you are working on some deep or chronic issues, then more sessions would benefit you. Each session builds on the last, allowing for deeper healing and alignment over time.

You can liken the depth to which we can go to working out at the gym for example in the sense that, the more sessions you do, the greater the benefit. I also believe in empowering you and I often will give you personalised tools & techniques for you to do at home to further deepen your healing eg breathing techniques, self care tips, etc.

Each session builds on the last and delves deeper. As a general rule, allow one to two weeks in between sessions to allow space for you to process and integrate the healing energy from your session.

Distance sessions essentially work the same online as they do in-person except we meet over Zoom at the booked time.

Energy flows between two people (or objects) irrespective of distance and space. Consider how you can connect to someone via phone, or wifi even though you are miles apart. It is the same with Reiki. It can be given and received via distance.

Everyone’s experience with energy healing is unique, and there is no right or wrong way to feel. Because energy and sound therapy work gently on physical, emotional, and energetic levels, here are some things you might experience:

During the Session:

• Deep Relaxation & Peace, a sense of calm, warmth, or gentle tingling throughout the body.

• You might see colours, have gentle stomach gurgles (a healthy sign your nervous system is shifting into relaxation mode), or even drift off to sleep.

• You may feel emotions rise up or a sense of weight lifting from your heart or mind.

After the Session:

• Most people feel deeply relaxed, grounded, and clear-headed immediately following a session.

• As your body integrates the session, you might experience a burst of renewed energy, or alternatively, feel the need for extra rest and quiet time. You may also notice subtle emotional processing or insights unfolding over the following days.

Tip: Drink plenty of water after your session to support your body’s natural integration process! Energy work is thirsty work!

Energy healing modalities are wonderful complementary treatments to conventional medical treatment to support your overall wellbeing. It is important to treat yourself as a whole being who has physical, mental, emotional and physical needs with energy to help facilitate your body’s own natural healing response.